- Section 9
-
- Meditation
You may find using meditation techniques may help.
There is a wide range of meditation practices for example:.
Concentration
upon:
-
an
object, such as a candle flame
-
sound, such as mantras
-
shapes,
such as Mandela's
-
the
breath - deep and controlled natural breathing rate
|
Visualisation
of a journey:
(audio tapes can assist this process)
Seeing
your problems objectively - All these
practices take the mind off the current stresses and worries and allow the
physical body to temporary relax easing your physical and emotional problems. Sometimes this process can make
you see your problems objectively and help you find the source of your
imbalance. If you find it hard to concentrate, don’t give up. The more you
do it, the easier it becomes.
- (A
Taoist Meditation Prayer)
-
-
- Close
your Eyes
- and
you will see clearly
-
- Cease
to Listen
- and
you will hear truth
-
- Be
Silent
- and
your heart will sing
-
- Seek
no Contacts
- and
you will find union
-
- Be
Still
- and
you will move forward on the tide of spirit
-
- Be
Gentle
- and
you will need no strength
-
- Be
Patient
- and
you will achieve all things
-
- Be
Humble
- and
you will remain entire
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