Deprecated: mysql_pconnect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/gentleto/public_html/Connections/db78929.php on line 9
Self help, Self Healing guide to healing - section 19 - Keeping a Diary?
Welcome - Free Healing + Healing Advice + Holistic Therapies.
Section 19
Keeping a diary

You may find that it helps to keep a daily record in a diary to monitor your health progress. This can be very useful if you are not sure what affects you and when. Entries in your diary could include:

Diet - Your daily intake of food, type and quantity.  

Weather - The state of the weather and how you feel that day.  

Clothes - The colours of the clothes that you wear.  

Progress - How you feel each day and how you feel you are progressing.  

Sleep - Note your sleep pattern.  

Moon - Note the moon circle (e.g. Half Moon, Full Moon).  

Dreams - can be an important indicator of current life patterns .

Menstrual cycle - Hormones affect the body.

Previous Section          Guide Index                            


Registered Charity no. 1105985