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Section 19
 
Keeping a diary

You may find that it helps to keep a daily record in a diary to monitor your health progress. This can be very useful if you are not sure what affects you and when. Entries in your diary could include:

Diet - Your daily intake of food, type and quantity.  

Weather - The state of the weather and how you feel that day.  

Clothes - The colours of the clothes that you wear.  

Progress - How you feel each day and how you feel you are progressing.  

Sleep - Note your sleep pattern.  

Moon - Note the moon circle (e.g. Half Moon, Full Moon).  

Dreams - can be an important indicator of current life patterns .

Menstrual cycle - Hormones affect the body.

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